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The Training Ground
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| 06:00 |
ERG CONDITIONING: POWER FLOWCardio Area06:00 - 06:40
LOWER STRENGTH + PARTNER AMRAPMain Class AreaPeter McDonough06:00 - 06:40 |
ERG CONDITIONING: STEADY FLOWCardio Area06:00 - 06:40
UPPER PUSH/PULL + PARTNER CHIPPERMain Class AreaPeter McDonough06:00 - 06:40 |
ERG CONDITIONING: ENGINE BUILDERCardio Area06:00 - 06:40
STRUCTURAL BALANCE + CORE FINISHERMain Class AreaJosh Avison06:00 - 06:40 |
ERG CONDITIONING: THRESHOLD & FLUSHCardio Area06:00 - 06:40
POWER + DYNAMIC EMOMMain Class AreaPeter McDonough06:00 - 06:40 |
ERG CONDITIONING: AEROBIC FLUSHCardio Area06:00 - 06:40
TEAM WORKOUTMain Class AreaPeter McDonough06:00 - 06:40 |
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| 06:45 |
ERG CONDITIONING: POWER FLOWCardio Area06:45 - 07:25
LOWER STRENGTH + PARTNER AMRAPMain Class AreaPeter McDonough06:45 - 07:25 |
ERG CONDITIONING: STEADY FLOWCardio Area06:45 - 07:25
UPPER PUSH/PULL + PARTNER CHIPPERMain Class AreaPeter McDonough06:45 - 07:25 |
ERG CONDITIONING: ENGINE BUILDERCardio Area06:45 - 07:25
STRUCTURAL BALANCE + CORE FINISHERMain Class AreaJosh Avison06:45 - 07:25 |
ERG CONDITIONING: THRESHOLD & FLUSHCardio Area06:45 - 07:25
POWER + DYNAMIC EMOMMain Class AreaPeter McDonough06:45 - 07:25 |
ERG CONDITIONING: AEROBIC FLUSHCardio Area06:45 - 07:25
TEAM WORKOUTMain Class AreaPeter McDonough06:45 - 07:25 |
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| 07:00 |
Mat PilatesSmall Class AreaStefania Mollar07:00 - 07:45 |
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| 08:00 |
SUPER SATURDAYMain Class AreaPeter McDonough08:00 - 08:40 |
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| 12:15 |
LOWER STRENGTH + PARTNER AMRAPMain Class AreaPeter McDonough12:15 - 12:55 |
UPPER PUSH/PULL + PARTNER CHIPPERMain Class AreaPeter McDonough12:15 - 12:55 |
STRUCTURAL BALANCE + CORE FINISHERMain Class AreaJosh Avison12:15 - 12:55 |
POWER + DYNAMIC EMOMMain Class AreaPeter McDonough12:15 - 12:55 |
TEAM WORKOUTMain Class AreaPeter McDonough12:15 - 12:55 |
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| 16:45 |
ERG CONDITIONING: POWER FLOWCardio Area16:45 - 17:25
LOWER STRENGTH + PARTNER AMRAPMain Class AreaJosh Avison16:45 - 17:25 |
ERG CONDITIONING: STEADY FLOWCardio Area16:45 - 17:25
UPPER PUSH/PULL + PARTNER CHIPPERMain Class AreaPeter McDonough16:45 - 17:25 |
ERG CONDITIONING: ENGINE BUILDERCardio Area16:45 - 17:25
STRUCTURAL BALANCE + CORE FINISHERMain Class AreaJosh Avison16:45 - 17:25 |
ERG CONDITIONING: THRESHOLD & FLUSHCardio Area16:45 - 17:25
POWER + DYNAMIC EMOMMain Class AreaPeter McDonough16:45 - 17:25 |
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| 17:30 |
ERG CONDITIONING: POWER FLOWCardio Area17:30 - 18:10
LOWER STRENGTH + PARTNER AMRAPMain Class AreaJosh Avison17:30 - 18:10 |
ERG CONDITIONING: STEADY FLOWCardio Area17:30 - 18:10
UPPER PUSH/PULL + PARTNER CHIPPERMain Class AreaPeter McDonough17:30 - 18:10 |
ERG CONDITIONING: ENGINE BUILDERCardio Area17:30 - 18:10
STRUCTURAL BALANCE + CORE FINISHERMain Class AreaJosh Avison17:30 - 18:10 |
ERG CONDITIONING: THRESHOLD & FLUSHCardio Area17:30 - 18:10
POWER + DYNAMIC EMOMMain Class AreaPeter McDonough17:30 - 18:10 |
ERG CONDITIONING: POWER FLOW
Cardio Area
06:00 - 06:40
LOWER STRENGTH + PARTNER AMRAP
Main Class Area
Peter McDonough
06:00 - 06:40
ERG CONDITIONING: POWER FLOW
Cardio Area
06:45 - 07:25
LOWER STRENGTH + PARTNER AMRAP
Main Class Area
Peter McDonough
06:45 - 07:25
Mat Pilates
Small Class Area
Stefania Mollar
07:00 - 07:45
LOWER STRENGTH + PARTNER AMRAP
Main Class Area
Peter McDonough
12:15 - 12:55
ERG CONDITIONING: POWER FLOW
Cardio Area
16:45 - 17:25
LOWER STRENGTH + PARTNER AMRAP
Main Class Area
Josh Avison
16:45 - 17:25
ERG CONDITIONING: POWER FLOW
Cardio Area
17:30 - 18:10
LOWER STRENGTH + PARTNER AMRAP
Main Class Area
Josh Avison
17:30 - 18:10
ERG CONDITIONING: STEADY FLOW
Cardio Area
06:00 - 06:40
UPPER PUSH/PULL + PARTNER CHIPPER
Main Class Area
Peter McDonough
06:00 - 06:40
ERG CONDITIONING: STEADY FLOW
Cardio Area
06:45 - 07:25
UPPER PUSH/PULL + PARTNER CHIPPER
Main Class Area
Peter McDonough
06:45 - 07:25
UPPER PUSH/PULL + PARTNER CHIPPER
Main Class Area
Peter McDonough
12:15 - 12:55
ERG CONDITIONING: STEADY FLOW
Cardio Area
16:45 - 17:25
UPPER PUSH/PULL + PARTNER CHIPPER
Main Class Area
Peter McDonough
16:45 - 17:25
ERG CONDITIONING: STEADY FLOW
Cardio Area
17:30 - 18:10
UPPER PUSH/PULL + PARTNER CHIPPER
Main Class Area
Peter McDonough
17:30 - 18:10
ERG CONDITIONING: ENGINE BUILDER
Cardio Area
06:00 - 06:40
STRUCTURAL BALANCE + CORE FINISHER
Main Class Area
Josh Avison
06:00 - 06:40
ERG CONDITIONING: ENGINE BUILDER
Cardio Area
06:45 - 07:25
STRUCTURAL BALANCE + CORE FINISHER
Main Class Area
Josh Avison
06:45 - 07:25
STRUCTURAL BALANCE + CORE FINISHER
Main Class Area
Josh Avison
12:15 - 12:55
ERG CONDITIONING: ENGINE BUILDER
Cardio Area
16:45 - 17:25
STRUCTURAL BALANCE + CORE FINISHER
Main Class Area
Josh Avison
16:45 - 17:25
ERG CONDITIONING: ENGINE BUILDER
Cardio Area
17:30 - 18:10
STRUCTURAL BALANCE + CORE FINISHER
Main Class Area
Josh Avison
17:30 - 18:10
ERG CONDITIONING: THRESHOLD & FLUSH
Cardio Area
06:00 - 06:40
POWER + DYNAMIC EMOM
Main Class Area
Peter McDonough
06:00 - 06:40
ERG CONDITIONING: THRESHOLD & FLUSH
Cardio Area
06:45 - 07:25
POWER + DYNAMIC EMOM
Main Class Area
Peter McDonough
06:45 - 07:25
POWER + DYNAMIC EMOM
Main Class Area
Peter McDonough
12:15 - 12:55
ERG CONDITIONING: THRESHOLD & FLUSH
Cardio Area
16:45 - 17:25
POWER + DYNAMIC EMOM
Main Class Area
Peter McDonough
16:45 - 17:25
ERG CONDITIONING: THRESHOLD & FLUSH
Cardio Area
17:30 - 18:10
POWER + DYNAMIC EMOM
Main Class Area
Peter McDonough
17:30 - 18:10
ERG CONDITIONING: AEROBIC FLUSH
Cardio Area
06:00 - 06:40
TEAM WORKOUT
Main Class Area
Peter McDonough
06:00 - 06:40
ERG CONDITIONING: AEROBIC FLUSH
Cardio Area
06:45 - 07:25
TEAM WORKOUT
Main Class Area
Peter McDonough
06:45 - 07:25
TEAM WORKOUT
Main Class Area
Peter McDonough
12:15 - 12:55
SUPER SATURDAY
Main Class Area
Peter McDonough
08:00 - 08:40
