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The Training Ground
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| 06:00 |
ERG CONDITIONING: POWER FLOWCardio Area06:00 - 06:40
LOWER BODY STABILITYMain Class AreaPeter McDonough06:00 - 06:40 |
ERG CONDITIONING: STEADY FLOWCardio Area06:00 - 06:40
UPPER BODY STABILITY + ROTATIONMain Class AreaPeter McDonough06:00 - 06:40 |
ATHLETIC STRENGTHMain Class AreaPedro Pereira06:00 - 06:40
ERG CONDITIONING: ENGINE BUILDERCardio Area06:00 - 06:40 |
ERG CONDITIONING: THRESHOLD & FLUSHCardio Area06:00 - 06:40
HINGE, CARRY & COREMain Class AreaPeter McDonough06:00 - 06:40 |
ERG CONDITIONING: AEROBIC FLUSHCardio Area06:00 - 06:40
TOTAL BODY ATHLETIC STRENGTHMain Class AreaPedro Pereira06:00 - 06:40 |
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| 06:45 |
ERG CONDITIONING: POWER FLOWCardio Area06:45 - 07:25
LOWER BODY STABILITYMain Class AreaPeter McDonough06:45 - 07:25 |
ERG CONDITIONING: STEADY FLOWCardio Area06:45 - 07:25
UPPER BODY STABILITY + ROTATIONMain Class AreaPeter McDonough06:45 - 07:25 |
ATHLETIC STRENGTHMain Class AreaPedro Pereira06:45 - 07:25
ERG CONDITIONING: ENGINE BUILDERCardio Area06:45 - 07:25 |
ERG CONDITIONING: THRESHOLD & FLUSHCardio Area06:45 - 07:25
HINGE, CARRY & COREMain Class AreaPeter McDonough06:45 - 07:25 |
ERG CONDITIONING: AEROBIC FLUSHCardio Area06:45 - 07:25
TOTAL BODY ATHLETIC STRENGTHMain Class AreaPedro Pereira06:45 - 07:25 |
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| 07:00 |
Mat PilatesSmall Class AreaStefania Mollar07:00 - 07:45 |
Mat PilatesTara-Isabella Lepasteur07:00 - 07:45 |
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| 08:00 |
SUPER SATURDAYMain Class AreaJosh Avison08:00 - 08:40 |
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| 12:15 |
LOWER BODY STABILITYMain Class AreaPeter McDonough12:15 - 12:55 |
UPPER BODY STABILITY + ROTATIONMain Class AreaPeter McDonough12:15 - 12:55 |
ATHLETIC STRENGTHMain Class AreaJosh Avison12:15 - 12:55 |
HINGE, CARRY & COREMain Class AreaPeter McDonough12:15 - 12:55 |
TOTAL BODY ATHLETIC STRENGTHMain Class AreaPeter McDonough12:15 - 12:55 |
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| 16:45 |
ERG CONDITIONING: POWER FLOWCardio Area16:45 - 17:25
LOWER BODY STABILITYMain Class AreaJosh Avison16:45 - 17:25 |
ERG CONDITIONING: STEADY FLOWCardio Area16:45 - 17:25
UPPER BODY STABILITY + ROTATIONMain Class AreaPeter McDonough16:45 - 17:25 |
ATHLETIC STRENGTHMain Class AreaPedro Pereira16:45 - 17:25
ERG CONDITIONING: ENGINE BUILDERCardio Area16:45 - 17:25 |
ERG CONDITIONING: THRESHOLD & FLUSHCardio Area16:45 - 17:25
HINGE, CARRY & COREMain Class AreaJosh Avison16:45 - 17:25 |
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| 17:30 |
ERG CONDITIONING: POWER FLOWCardio Area17:30 - 18:10
LOWER BODY STABILITYMain Class AreaJosh Avison17:30 - 18:10 |
ERG CONDITIONING: STEADY FLOWCardio Area17:30 - 18:10
UPPER BODY STABILITY + ROTATIONMain Class AreaPeter McDonough17:30 - 18:10 |
ATHLETIC STRENGTHMain Class AreaPedro Pereira17:30 - 18:10
ERG CONDITIONING: ENGINE BUILDERCardio Area17:30 - 18:10 |
ERG CONDITIONING: THRESHOLD & FLUSHCardio Area17:30 - 18:10
HINGE, CARRY & COREMain Class AreaJosh Avison17:30 - 18:10 |
ERG CONDITIONING: POWER FLOW
Cardio Area
06:00 - 06:40
LOWER BODY STABILITY
Main Class Area
Peter McDonough
06:00 - 06:40
ERG CONDITIONING: POWER FLOW
Cardio Area
06:45 - 07:25
LOWER BODY STABILITY
Main Class Area
Peter McDonough
06:45 - 07:25
Mat Pilates
Small Class Area
Stefania Mollar
07:00 - 07:45
LOWER BODY STABILITY
Main Class Area
Peter McDonough
12:15 - 12:55
ERG CONDITIONING: POWER FLOW
Cardio Area
16:45 - 17:25
LOWER BODY STABILITY
Main Class Area
Josh Avison
16:45 - 17:25
ERG CONDITIONING: POWER FLOW
Cardio Area
17:30 - 18:10
LOWER BODY STABILITY
Main Class Area
Josh Avison
17:30 - 18:10
ERG CONDITIONING: STEADY FLOW
Cardio Area
06:00 - 06:40
UPPER BODY STABILITY + ROTATION
Main Class Area
Peter McDonough
06:00 - 06:40
ERG CONDITIONING: STEADY FLOW
Cardio Area
06:45 - 07:25
UPPER BODY STABILITY + ROTATION
Main Class Area
Peter McDonough
06:45 - 07:25
UPPER BODY STABILITY + ROTATION
Main Class Area
Peter McDonough
12:15 - 12:55
ERG CONDITIONING: STEADY FLOW
Cardio Area
16:45 - 17:25
UPPER BODY STABILITY + ROTATION
Main Class Area
Peter McDonough
16:45 - 17:25
ERG CONDITIONING: STEADY FLOW
Cardio Area
17:30 - 18:10
UPPER BODY STABILITY + ROTATION
Main Class Area
Peter McDonough
17:30 - 18:10
ATHLETIC STRENGTH
Main Class Area
Pedro Pereira
06:00 - 06:40
ERG CONDITIONING: ENGINE BUILDER
Cardio Area
06:00 - 06:40
ATHLETIC STRENGTH
Main Class Area
Pedro Pereira
06:45 - 07:25
ERG CONDITIONING: ENGINE BUILDER
Cardio Area
06:45 - 07:25
ATHLETIC STRENGTH
Main Class Area
Josh Avison
12:15 - 12:55
ATHLETIC STRENGTH
Main Class Area
Pedro Pereira
16:45 - 17:25
ERG CONDITIONING: ENGINE BUILDER
Cardio Area
16:45 - 17:25
ATHLETIC STRENGTH
Main Class Area
Pedro Pereira
17:30 - 18:10
ERG CONDITIONING: ENGINE BUILDER
Cardio Area
17:30 - 18:10
ERG CONDITIONING: THRESHOLD & FLUSH
Cardio Area
06:00 - 06:40
HINGE, CARRY & CORE
Main Class Area
Peter McDonough
06:00 - 06:40
ERG CONDITIONING: THRESHOLD & FLUSH
Cardio Area
06:45 - 07:25
HINGE, CARRY & CORE
Main Class Area
Peter McDonough
06:45 - 07:25
HINGE, CARRY & CORE
Main Class Area
Peter McDonough
12:15 - 12:55
ERG CONDITIONING: THRESHOLD & FLUSH
Cardio Area
16:45 - 17:25
HINGE, CARRY & CORE
Main Class Area
Josh Avison
16:45 - 17:25
ERG CONDITIONING: THRESHOLD & FLUSH
Cardio Area
17:30 - 18:10
HINGE, CARRY & CORE
Main Class Area
Josh Avison
17:30 - 18:10
ERG CONDITIONING: AEROBIC FLUSH
Cardio Area
06:00 - 06:40
TOTAL BODY ATHLETIC STRENGTH
Main Class Area
Pedro Pereira
06:00 - 06:40
ERG CONDITIONING: AEROBIC FLUSH
Cardio Area
06:45 - 07:25
TOTAL BODY ATHLETIC STRENGTH
Main Class Area
Pedro Pereira
06:45 - 07:25
Mat Pilates
Tara-Isabella Lepasteur
07:00 - 07:45
TOTAL BODY ATHLETIC STRENGTH
Main Class Area
Peter McDonough
12:15 - 12:55
SUPER SATURDAY
Main Class Area
Josh Avison
08:00 - 08:40
